Afterward, Richard and Erin will switch roles, and Richard will receive a massage from our therapist in cooperation with Erin. One of our therapists will give a massage while simultaneously guiding Client #1 (Richard) to perform massage on Client #2 (Erin) for 1 hour.
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However, it is worth mentioning that you do not have to be a professional athlete to benefit from sports massage therapy.įind out more about how sports massage can benefit you.You can recieve a 4-hand couples massage and learn how to massage your partner at the same time. However, it also has rehabilitation benefits for people who are seeking relief from sports-related injuries.īy contrast sports massage therapy is more carefully tailored to treating the common muscle injuries, strains and weaknesses brought about by regular sporting or athletic activity.
However, it’s worth remembering that the two massage therapies also have different goals, and will be working towards slightly different outcomes.Ī course of deep tissue massage treatment will often seek to simply relieve muscle pain, tightness and abnormality, as well as relieving stress and promoting overall wellbeing.
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Likewise, both massage treatments will use the same manual techniques during the course of therapy. Before booking a course of therapy, it’s worth bearing in mind whether it’s the right treatment for you.ĭeep tissue massage and sports massage both work to release tension and relieve pain in the muscles and connective tissues. Differences between deep tissue and sports massages can be found below. Deep tissue massage can be a useful way for athletes to avoid incurring injury in the first instance. It is also useful in the treatment of sports related injuries, as it helps to facilitate muscle healing and relaxation. A course of deep tissue therapy can help to reduce blood pressure, stress hormone levels and overall heart rate.
Studies for both the Journal of Alternative & Complementary Medicine and the Journal of Clinical Psychiatry have found that deep tissue massage treatments can have a number of benefits for long-term health. This in turn means that a course of treatment can be used to help treat health conditions such as a stiff neck, Upper back pain and Shoulder pain, muscle strain, ligament sprains. Make your appointment at Bodytonic Clinic today and enjoy 10% off when you book online!Ī course of treatment can have a number of immediate benefits. Our Massage clinics are all located in Zone 1 & 2 in London Canada Water SE16 and Stratford E15, near Deptford SE8, New Cross SE14 and Canary Wharf E14, Wapping E1W and the Olympic Village E20.
Our massage therapists and highly trained at what they do, using specialist techniques to relieve pain and tension in any problem areas.īook your appointment today to experience all the benefits of a deep tissue massage London. If you’re looking for a professional deep tissue back massage London that will provide effective relief, Bodytonic Clinic can help. It’s also a great way to mentally unwind too. Whether you’re an athlete or office worker suffering from back pain, muscle injury or stress, a deep tissue massage is a great way to relieve physical tension that’s built up in your body. This relaxing and restorative practice is great for aiding the healing of sports injuries and for deep stress relief. Deep tissue massage therapy is often used as a treatment to break up scar tissue and break down muscle knots & adhesions. What is a deep-tissue massage? Deep tissue massage is a technique which uses firm pressure to reach the deeper layers of muscle tissue, tendons and the surrounding connective tissues (also known as fascia).
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